Sat, Mar 10|
Passeig de Vara de Rey, 26
Mindful in business
How to integrate mindfulness in your daily life.
Time & Location
Mar 10, 2018, 11:00 AM
Passeig de Vara de Rey, 26, Passeig de Vara de Rey, 26, 07800 Eivissa, Illes Balears, Spain
About The Event
During this workshop you will do several practical exercises to reduce your stress level and to work more efficient.
Teaching you the basic skills to:
- Gain more focus & achieve a calmer perspective
- Respond well instead of reacting impulsively
- Letting go of large expectations & being more in the moment
- Feel more confident in your business choices
- Going inside and develop a clear sense of direction
Karen Tate will give you an introduction to mindfulness. With her background as a qualified occupational therapist - Healthcare Professions Council (NHG), and educated Cognitive behavioural therapy & recovery in psychosis and complex mental health, she has over a 13 years of experience working on mental health and mindfulness.